Taking care of oneself with some undisrupted "me-time" certainly couldn't be a bad thing. What if you had a job that discouraged--or even prohibited--personal calls (and texts!) or cell phone use during work hours? Why not create a similar kind of bubble or "time zone" in you life, say, weekly, or, (why not?) daily? It might be the best thing you could do for A) your child's skills of autonomy and self-reliance and/or B) your own psycho-spiritual health. Co-dependency is hell!
You can prep your kids by saying to them, "You will survive. And, if you don't then, so be it: We're all on the same relentless and inexorable trajectory with death. Besides, even if Your human bodymind is unable to figure out how to survive this crisis, You will survive. The real You will just retreat to that Place of Origin that you imagine, and the rest of the world will go on."
You can prep your kids by saying to them, "You will survive. And, if you don't then, so be it: We're all on the same relentless and inexorable trajectory with death. Besides, even if Your human bodymind is unable to figure out how to survive this crisis, You will survive. The real You will just retreat to that Place of Origin that you imagine, and the rest of the world will go on."
So, why not do your self a favor!
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